In our daily lives, we frequently face challenges that can result in feelings of pressure. During these difficult times, it's crucial to extend ourselves with the same compassion we would shower to a friend. Self-compassion involves treating ourselves with warmth, acknowledging our difficulties without criticism. Cultivating self-compassion can al

Before you spin your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly fitted helmet can shield your head in case of a crash. Make sure your bike is in good shape. Inspect your brakes, tires, and chain regularly. Keep them well so they function effectively.